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Cashew Nuts

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world including Nigeria. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. They can help boost bone strength, heart health, and others. Cashew nuts are technically not nuts. They are the seeds of the evergreen tree Anacardium occidentale or as it is locally called Cashew Tree.